Women

By learning how to defend ourselves, we will have a better chance of being able to live without fear. Here are five ways to protect yourself.

Loving yourself simply means seeing yourself the way God sees you: as his beloved daughter, made in his image, covered by his grace, and loved unconditionally. Start each morning with these reminders, and let God’s truth help you live each day to the fullest!

Battling persistent depression can feel isolating, but practical strategies like embracing nature, engaging in prayer and journaling, and creating a "cozy happiness kit" can offer tangible relief. Discover actionable steps to nurture your mental well-being and find moments of peace, even on your darkest days.

We all crave stability, yet God often works through disruption. Learn how Scripture reframes change and shows you where true consistency can always be found.

I also take comfort in knowing that should such temptations arise again, He will be there to help me through. Anorexia does not have the final say in my Lenten season or my life; God does.

Friendships don’t stay strong by accident. These simple, meaningful ways to spend time together can help you deepen bonds and create memories that last.

Meals that warm the belly and soothe the soul are especially rewarding. The meals that feel like a cozy blanket you can’t get enough of.

These healthy meals will taste great and make you feel great! Swap out processed foods for heart-healthy dishes. Your entire family will love the change.

As Valentine's Day approaches, the article offers five essential ways to protect your heart and affections from potential pitfalls like unreasonable expectations, self-pity, unhealthy thought spirals, compromise, and division. Discover practical strategies to foster contentment, maintain purity, and strengthen relationships by guarding your heart against the enemy's tactics.

The love He has for you is unconditional and unbreakable. Find comfort in Him this Valentine’s Day and rest in the knowledge that you are beloved.

I pray that these five simple tips help keep you from unrealistic expectations not only this Valentine’s Day but every day of the year! Remember to thank God for where you are, communicate clearly with your spouse and view things from the lens of Scripture.

Fasting can feel like a “Lent-only” discipline—something reserved for solemn weeks leading up to Resurrection Sunday. But Scripture shows fasting is far bigger than a seasonal tradition. It’s a focused way to deny yourself something temporary (often food) so you can “feast” on the presence of God through prayer, His Word, and deeper dependence.

The Christian Woman’s Guide to Fasting and Prayer walks you through what fasting actually is, why believers fasted throughout the Old and New Testaments, and how prayer transforms fasting from mere deprivation into spiritual intimacy. You’ll see how God’s people fasted in desperate moments, for closeness to God, for spiritual warfare, and for guidance in ministry. You’ll also get practical pointers—how to plan wisely, protect your health, keep your fast private, and start small if you’re new to it.

If your heart is craving clarity, renewed discipline, or a fresh spiritual breakthrough, this guide is designed to help you step into fasting with confidence and purpose.

Prepare your heart for Lent and download the PDF below.