I Am Refocused Radio Show

Iran may be entering one of the most pivotal moments in its modern history. As tensions rise and voices for change grow louder, a powerful message is emerging from inside and outside the country: the future of Iran must be determined by the Iranian people themselves, not by the ruling regime and not by foreign powers.

In this timely conversation, we explore what this moment means for Iran and for the world. Our guest helps unpack the deeper realities often overlooked in global discussions about Iran, including the growing call for a secular, democratic republic and the critical role ordinary citizens are playing in shaping the country’s future.

We also examine the powerful leadership of women at the forefront of protests and resistance movements, the misunderstandings many in the international community have about the Iranian people’s aspirations, and why the demand for sovereignty and democratic reform has become more urgent than ever.

Looking ahead, we discuss what developments the world should be watching in the coming months and what the international community needs to understand about the Iranian people’s determination to define their own path forward.

At its core, this conversation is about a simple but profound principle: a nation’s future belongs to its people.

https://www.ncr-iran.org/en/

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#RefocusedNetwork #Leadership #Entrepreneurship

“Everyone who might believe you can substitute robots for soldiers on the battlefield needs to read this book.” — General Wesley K. Clark, U.S. Army (Ret.), Former Supreme Allied Commander, Europe

In this gripping episode of I Am Refocused Radio, we sit down with national security expert Dr. Daniel M. Gerstein to explore his powerful new book, War Without Humanity: Conflict in the Post-Human Era.

The story opens in February 2039 on the tense Latvia–Russia border, where a U.S. Army platoon relies on humanoid robotic forces to hold the line—until the machines suddenly disobey orders and launch a cross-border attack. Connected through a brain–computer interface, the platoon leader watches in real time, unable to stop what could ignite World War III.

From that chilling moment, the conversation expands into a real-world exploration of the technologies already reshaping modern warfare.

We dive into the rise of augmented soldiers, artificial intelligence with human-level decision making, biotechnology that creates enhanced warfighters, and the Internet of Things turning the battlefield into a living network. As humans become nodes in a digital combat ecosystem, the line between man and machine begins to disappear.

But the deeper questions go beyond strategy and innovation:

When autonomous systems act on their own, who is accountable?

If enhanced humans begin to see themselves as a new species, what happens to loyalty and command?

Can humanity maintain its moral and spiritual identity in a post-human military age?

Dr. Gerstein walks us through the evolution of a transhuman future force—from concept and testing to the road to war—revealing how today’s research is shaping tomorrow’s reality.

This episode is not just about the future of combat.
It’s about leadership, responsibility, identity, and whether human values can survive in an era where evolution is no longer natural—but engineered.

Get the book: https://a.co/d/0eVNlBqS

https://www.casematepublishers.com/9781636246581/war-without-humanity/

BIO Soldier, Statesman, Scholar, Technologist, National Security Author and Novelist ... Dr. Gerstein has extensive experience in the security and defense sectors in a variety of positions while serving as a Senior Executive Service (SES) government civilian, in uniform, in think tanks, in industry and in academia. He previously served in the Department of Homeland Security from August 2011 to December 2014 as Under Secretary (Acting) and Deputy Under Secretary in the Science and Technology Directorate. He has been an Adjunct Professor at American University in Washington, D.C. since 2009 and at George Mason University since 2020. He is national security author with eight nonfiction books out on a range of national security topics including technology and national security, countering biological warfare, bioterrorism, arms control, and the commitment of forces. War Without Humanity is his first novel.

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ABOUT THE A BUILDING

iHeartPodcasts and Imagine Entertainment Launch "The A Building" - A Riveting New Documentary Podcast About the Student Uprising That Reshaped Historically Black Colleges and Universities New Series Recounts How a Group of Morehouse College Students in 1969, Including a Young Samuel L. Jackson, Organized a Protest That Took Multiple Hostages, Among Them Martin Luther King Sr. iHeartPodcasts, the No. 1 podcast publisher globally according to Podtrac, and Brian Grazer and Ron Howard's Imagine Entertainment today announced the launch of "The A Building," a powerful new documentary podcast that revisits one of the most extraordinary and rarely told moments in American civil rights and higher-education history-an event that changed the future of Historically Black Colleges and Universities and helped define the modern era of student protest. This is the seventh title to be released from Imagine Entertainment and iHeartMedia's slate of original iHeartPodcasts. The series tells the story of the 1969 student uprising at Morehouse College, where a group of students barricaded themselves inside the administration building-known on Historically Black Colleges and Universities campuses as "The A Building." Set against the backdrop of late-1960s America, "The A Building" explores a volatile period when student activism surged nationwide amid movements for civil rights, women's rights, labor justice, and opposition to the Vietnam War. At Morehouse, the assassination of Martin Luther King Jr. intensified tensions between the administration and a student body demanding an education that reflected Black history, identity and lived experience-and ultimately led students to hold members of the Board of Trustees hostage for two days demanding reforms to curriculum and improvements to student life. One of the hostages was Martin Luther King Sr., president of the Board of Trustees. One of the student organizers was Samuel L. Jackson-years before he would become one of the most celebrated figures in Hollywood. Samuel L. Jackson and his friends devised a plan to hijack a Board of Trustees meeting to create change. A heist with a purpose. Blending immersive reenactments with firsthand testimony, archival research and expert analysis, the series unfolds with the tension of a true-crime heist-one driven by moral urgency. "The A Building" examines the risks students took, the consequences they faced, and the lasting impact of their actions on Historically Black Colleges and Universities and student activism nationwide. Co-created and produced by Menelek Lumumba and Hans Charles, the podcast traces the aftermath of the protest, including the expulsion of the students involved, the escalation of political pressure, and the pivotal moment that ultimately led Samuel L. Jackson back to Morehouse-where a change in academic focus quietly set him on the path toward acting. "This project has been years in the making, but it feels more relevant than ever," said Menelek Lumumba, co-creator and producer. "I'm grateful we have the opportunity to tell this story about young people who took action, and how their one act of protest continues to reverberate through all those involved over 50 years later." "It's an incredible, unbelievable story when you first hear it," said Hans Charles, co-creator and producer. "That it happened on a campus like Morehouse College, in a city like Atlanta, at such a volatile time, speaks to the importance of telling and exploring what is quintessential American History." "What makes the story of 'The A Building' so compelling is how clearly it reveals the purpose and power of protest," said Nathan Kloke, Executive Producer for Imagine Entertainment. "When Hans and Menelek first brought us this pivotal chapter of American history, it unfolded like a heist film-fast-paced, surprising, and utterly gripping. We're excited to bring audiences along for the ride." "This is premium documentary storytelling that connects history to the present," said Will Pearson, President of iHeartPodcasts. "'The A Building' revisits a moment that feels both historic and urgently relevant, revealing how student voices helped shape lasting institutional change." "The A Building" is part of a growing slate of documentary podcasts from iHeartPodcasts and Imagine Entertainment, including"Hello Isaac," "Unf**cking the Future," "Big Sugar," "The Tao of Muhammad Ali," "Obscurum, and "The Secret World of Roald Dahl," which explore iconic figures, cultural flashpoints, and untold stories through deep reporting and cinematic storytelling. Nathan Kloke and Kara Welker are Executive Producers for Imagine Entertainment in partnership with oddarts media. Katrina Norvell is the Executive Producer for iHeartPodcasts. "The A Building" is distributed by iHeartPodcasts and will be available weekly on Fridays on the iHeartRadio app and everywhere podcasts are heard.

Episodes available here: https://podcasts.apple.com/us/podcast/imagine-audio-the-a-building/id1692268936 

HOST BIOS Hans Charles is an Emmy award-nominated cinematographer and writer/producer, best known for Netflix's 13TH, and Showtime's  WU-TANG CLAN: OF MICS AND MEN. Hans has shot award-winning films that have screened at Tribeca, Sundance, NYFF, and Outfest, among many others. His projects include Netflix's GRASS IS GREENER, CONTACT HIGH, a short film that gives a visual history of hip hop, 1 ANGRY BLACK MAN, a collegiate drama feature Hans both lensed and produced, Lifetime's DEATH SAVED MY LIFE, and Showtime's hit docu series WE NEED TO TALK ABOUT COSBY, which premiered at Sundance 2022 and was nominated for four Emmy Awards. Hans was the cinematographer on The CW's hit series ALL AMERICAN: HOMECOMING and worked on a documentary film with Vespucci Group and Showtime called THE HONEY TRAP, directed by Chris Moukarbel which released in December 2024. He's currently shooting two documentary projects and is developing his next feature film with his creative partner, Menelek Lumumba. Hans is a partner at Align Pictures.

Menelek Lumumba is a writer and director who wrote and directed his debut feature film, 1 ANGRY BLACK MAN. The film premiered at the Blackstar Film Festival and screened at dozens of festivals across the country and abroad, winning Best Feature Film at two festivals. It was released by Freestyle Digital Media in June 2020. With his creative partner Hans, Menelek co-created THE A BUILDING, a podcast about the hostage situation at Morehouse College in 1969, produced with Imagine Entertainment and iHeart. Menelek is currently in development on his next feature film.

Tune in to I Am Refocused Radio with host Shemaiah Reed for an energizing conversation with LTC Melva Rivera Perez (Ret.), Republican candidate for Texas House District 119. As a proven leader bringing Army discipline to Austin, Melva breaks down her campaign's core mission: safer streets, stronger communities, economic opportunity, and protecting Texas values for every family. Hear why she's running now, her strategies for accountability and prosperity, and how her military background equips her to tackle real issues in HD 119. With the Republican primary on Tuesday, March 3rd fast approaching, this episode motivates listeners to get involved, vote, and refocus on building a brighter future for San Antonio and Texas.

melvafortexas.com

Join host Shemaiah Reed on I Am Refocused Radio as we sit down with retired U.S. Army Lieutenant Colonel Melva Rivera Perez for an inspiring dive into her personal journey. With 28 years of military service leading troops through challenges and triumphs, Melva shares pivotal moments that shaped her commitment to integrity, family, and community. Discover how she refocused her life after retirement—advocating for veterans, mentoring youth, and building stronger neighborhoods in San Antonio. This episode explores themes of resilience, faith-driven purpose, and transforming pain into powerful leadership, offering listeners actionable insights on finding their own path to refocus and thrive.

melvafortexas.com

MICHAEL JAI WHITE BIO

A highly trained martial artist and actor, Michael Jai White has broken barriers as a Hollywood star and international box office sensation. With his dynamic personality, agile abilities and a physique of a bodybuilder, Michael has earned respect for his versatile talents both on and off screen.

Born November 10th in Brooklyn, New York, it was after watching the movie Five Fingers of Death, Michael's interest in the martial arts began. At the tender age seven, Michael started taking weekly Japanese Jujitsu classes to stay focused while growing up on the tough streets of Brooklyn. By age eight, Michael's family relocated to Bridgeport, Connecticut where he studied the Shotokan and Kyokushin forms of karate and earned his first black belt by age 13. Upton graduating from Bridgeport's Central High School, Michael went on to further his education, first attending Southern Connecticut and then UConn. While winning multiple championships as a national martial arts competitor, Michael became a Special Education teacher at Wilbur Cross Elementary School in Bridgeport.

Bitten by the acting bug in college, while teaching, Michael began auditioning for commercials and acting gigs on weekends and summer breaks. Michael landed the lead role of Tom Robinson in the first Off-Broadway adaptation of To Kill A Mockingbird, starring opposite Tony Award Winner George Grizzard. Shortly after, Michael began landing jobs in commercials and guest starring roles on television shows and films; he eventually left teaching and moved to Los Angeles to pursue a career full-time.

Before long, Michael would go on to guest star on such hit television shows as Saved by the Bell, Martin, NYPT Bue, and CSI. Proving his acting ability, Michael would soon be cast for the lead role of legendary boxer Mike Tyson in the HBO biopic Tyson which solidified his legitimacy as a dramatic actor in Hollywood.

Michael was then cast to play the title character in the movie Spawn which came with the distinction of being the first black superhero in a major motion picture. As white cemented his Hollywood status as a bonafide action star, more diverse roles emerged that allowed him to showcase his physical prowess as well as display his on-screen charisma and comedic ability in such films as Exit Wounds, Undisputed 2, Silver Hawk, Blood & Bone, Black Dynamite and Tyler Perry's Why Did I Get Married and Why Did I Get Married Too playing opposite Tasha Smith. The two would ignite such on-screen chemistry, they would go on to start together in the long running OWN Network series, For Better or Worse.

Having proven himself as an actor, White would make his directorial debut with the action film Never Back Down 2: The Beatdown, in which he also starred. Based on the cult film Black Dynamite which White created and starred, he would go on to write and produce the hit animated television series bearing the same name. He would also win over audiences in a string of films, including Chain of Command, Chocolate City, Skin Trade, and Falcon Rising. He also guest stars in the recurring role of Ben Turner / Bronze Tiger on The CW hit series Arrow. He is currently directing and starring in Sony Pictures third install, Never Back Down 3: No Surrender, and will also reprise his role as Princeton in the upcoming Chocolate City 2.

As a martial artist, in 2013 Michael achieved his 8th black belt from mentor and legendary undefeated kick-boxing champion, Bill "Superfood" Wallace and was honored by Black Belt Magazine as their 2014 Man of the Year. Continuing the legacy of such greats as Bruce Lee, Jackie Chan, Chuck Norris and Jean-Claude Van Damme, Michael is now the #1 martial arts action star in in America.

Michael Jai White resides in Los Angeles with his wife, actress Gillian White and their three daughters

ABOUT OSCAR SHAW, AVAILABLE NOW ON DIGITAL AND ON DEMAND

After retiring from the police force, a relentless detective haunted by the tragic loss of his closest friend sets out on a perilous quest for vengeance, seeking redemption and fighting to restore justice to the streets he once swore to protect.

Here's the trailer:

https://www.youtube.com/watch?v=ZMlCJQ2SefU  

In this episode of I Am Refocused Radio, Shemaiah Reed sits down with Kelly Price, Founder of Thrive HR, for a real-world conversation about what HR looks like when it’s done right, not just “paperwork and payroll.”

Kelly shares her journey from Marriott International to becoming a VP of HR, and what she learned early that still drives her leadership today: people don’t want excuses, they want solutions, and they want to feel heard.

This episode gets into the stuff most employees never see, like the pressure executives carry, the stress behind toxic work environments, and why HR must align with revenue, growth goals, and the real mission of the company. Kelly also breaks down why onboarding is a game-changer, how trust collapses inside a toxic culture, and the warning signs that your people strategy is drifting away from your business goals.

🔗 Learn more about Kelly Price and Thrive HR: thrivehrkc.com

Award-winning author, humanitarian, and Orphans Africa founder M.E. Torrey joins I Am Refocused Radio to share the powerful journey behind her novel Fox Creek—a deeply researched and emotionally transformative work that brings to light the lived experiences of enslaved people in America and the untold intersections of history.

What began as a completely different book idea turned into a 30-year calling after visiting plantations in Louisiana and confronting the disconnect between the glorified narratives of the past and the truth that powered them. Through years of primary-source research, M.E. Torrey wrestled with history, identity, faith, and the question of joy—discovering how storytelling can become a tool for healing, unity, and honest cultural reflection.

Beyond literature, her mission continues globally through Orphans Africa, a nonprofit that has built multiple schools in Tanzania and empowered children through education, sustainability, and opportunity—creating generational impact.

Learn more about M.E. Torrey: metorrey.com

In this episode of I Am Refocused Radio, Shemaiah Reed sits down with Amy Weber, a seasoned sales leader, entrepreneur, and founder of Vetta Insights. From blue-collar beginnings as the youngest of five, to leading high-performing teams across global tech and healthcare, Amy’s story is a masterclass in vision, discipline, and building your life with intention.

Amy breaks down how early leadership influence, relentless learning, and the right mentors shaped her confidence and career trajectory. She shares the pivotal advice that changed everything: law and sales are the same game, you’re either selling a product or selling a story and why believing in the “story” matters more than chasing titles.

This conversation goes deeper than resumes. Amy explains why most companies struggle because they put the wrong people in the wrong roles, how psychometric assessments reveal how you’re actually wired (not just how you see yourself), and why real growth comes from aligning your gifts with the right environment.

You’ll also hear a grounded take on modern success culture: the obsession with numbers, followers, and validation, versus the real value of relationships, authenticity, and being the kind of leader people want to work with across decades.

vettainsights.com

CINQUE LEE BIO

Cinque Lee is an American actor and filmmaker. He is the younger brother of filmmaker Spike Lee. Lee has worked in a number of different positions in his older brother's films, as a camera operator, video archivist, and most notably as a co-screenwriter in Crooklyn (1994). He also had small roles in School Daze (1988) and Oldboy (2013). As an actor, he appeared in the Jim Jarmusch-directed films Mystery Train (1989) and Coffee and Cigarettes (2003), and a number of other independent films.

Lee is also a filmmaker himself, directing, producing and writing the following films: Window on Your Present (1988),Nowhere Fast (1997), Sink Like a Stone (2000), UR4 Given (2004), and Burn Out the Day (2010, co-directed with Sean Bohary

ABOUT LAST RIDE, DIRECTED BY CINQUE LEE AND EXECUTIVE PRODUCED BY SPIKE LEE

In the winter of 1982, three American boys find themselves stranded in a cable car with a dead body, suspended midair in the mountains of Norway during a rare celestial event.

Here's the trailer:

https://www.youtube.com/watch?v=yjrkWz1Gvk4

In this timely episode of I Am Refocused Radio, host Shamiah Reed sits down with Sue Liebel, Director of State Affairs for Susan B. Anthony Pro-Life America, to unpack the escalating controversies surrounding mail-order abortion pills like mifepristone. They discuss the high complication rates (including 1 in 25 women requiring emergency room care per FDA labels), the rise of coercion cases—highlighted by Rosalie Markezich's (referred to as Rosalie Marquette in discussion) traumatic experience where her boyfriend allegedly forced her to take pills mailed from a California doctor—and Louisiana's lawsuits against out-of-state providers shielded by California's laws. Liebel addresses shield laws protecting providers, the Biden-era policy changes allowing mailing, calls for the Trump administration and FDA to reinstate in-person requirements and review updated science, congressional efforts, public support for medical oversight (7 in 10 voters), the shift to 65% of abortions being chemical, and broader concerns over women's health, coercion by abusers, and interstate conflicts exemplified by Gov. Gavin Newsom's heated response. A must-listen for insights into this public health and policy flashpoint—visit sbaprolife.org and abortiondrugfacts.org for more.

In this inspiring conversation on Refocused Network, Shemaiah Reed sits down with David Homan — founder and CEO of Orchestrated Connecting, co-author of the bestselling book Orchestrating Connection: How to Build Purposeful Community in a Tribal World, and creator of SOAR CONNECT, a startup revolutionizing how we build and manage meaningful relationships.

Starting from a middle-class background, David built an insanely connected global network of nearly 2,000 "superconnectors" — spanning entrepreneurs, investors, artists, activists, philanthropists, and more. He shares his personal journey, the pivotal decisions that redefined his path, and the repeatable methodology he's refined over a decade to move beyond transactional networking into deep, values-driven, trust-based connections.

https://orchestratedconnecting.com/

Key highlights from the interview:

How one choice can transform your leadership and life trajectory
The principles of curiosity, vulnerability, and "honoring the chain of connections"
Building purposeful communities that drive real-world impact (mental health, climate, social justice, philanthropy, and beyond)
Launching a startup (SOAR CONNECT) to scale authentic relationship-building
Why relationships are the true currency for creating positive change

David's story is a powerful reminder: with intention, integrity, and the right system, anyone can orchestrate connections that ripple out to make the world better. If you're ready to refocus on deeper relationships and purposeful momentum, this episode will light the way.

🔥 Watch now and start building your own chain of meaningful impact.
Subscribe to Refocused Network for weekly video interviews with leaders, entrepreneurs, authors, and change-makers sharing raw, practical insights on growth, purpose, and refocusing life & work:
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In this powerful and deeply moving interview on Refocused Network, Shemaiah Reed sits down with Zolal Habibi — a fearless Iranian-American human rights activist with over 25 years of dedicated work amplifying the voiceless inside Iran.

Zolal's story begins with profound personal loss: at a young age, she witnessed the regime murder her father, a respected writer and political dissident, during the horrific 1988 massacre of political prisoners. That tragedy ignited an unshakeable commitment — choosing not a medical career, but a lifelong path to bring freedom and justice to Iran.

https://ncr-iran.org/

She shares raw insights into:
The pivotal role of women's leadership and empowerment in dismantling tyranny and misogyny
The current climate inside Iran: the opposition and resistance movements (at home and abroad), ongoing protests, and human rights realities
Iran's geopolitical threats: terrorism, warmongering, and nuclear ambitions
Why the voices of political prisoners, dissidents, and freedom-seekers must be heard on the global stage

As someone rooted in both Iranian heritage and American perspective, Zolal bridges understanding in ways that resonate deeply — offering hope, clarity, and a vision for real change.
This conversation is a reminder that one person's courage can ripple into movements that reshape nations. If stories of resilience, purpose, and fighting for what's right move you, this episode is for you.

National Council of Resistance of Iran (NCRI): https://www.ncr-iran.org/

Maryam Rajavi – 4 Change: https://maryamrajavi4change.com/

Iran Freedom: https://iranfreedom.org/

Organization of Iranian American Communities (OIAC): https://oiac.org/ 

📱 Social Media

FB: https://www.facebook.com/IranNCR/

Instagram: https://www.instagram.com/ashrafi4ever/

X (Twitter): https://x.com/ashrafi4ever

LinkedIn: https://www.linkedin.com/in/zolalhabibi

Email: [email protected]

WhatsApp: https://wa.me/+393312094616

🔥 Watch now and be inspired to refocus on what matters.
Subscribe to Refocused Network for weekly video interviews with change-makers, leaders, and voices driving personal & global transformation:

👉 youtube.com/@RefocusedNetwork
📌 Connect with I Am Refocused Radio:
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Title: Building the Whole Athlete: 210 United Basketball with Coaches William Collins and Alexis WilliamsDescription:

In this episode of I Am Refocused Radio, host Shemaiah Reed sits down with Coach William Collins (Head Coach of 210 United Basketball) and Coach Alexis Williams (Head Coach of the Women’s Varsity team) to discuss their transformative approach to youth sports in San Antonio.

Moving beyond just drills and jump shots, the 210 United program focuses on "building the whole athlete"—mind, body, and soul. Coach Collins reveals how the program has expanded to include free mentoring services, community outreach, and even legal representation for athletes navigating NIL (Name, Image, and Likeness) deals through a partnership with Zion Sports Agency.

Coach Alexis Williams shares her passion for the rising platform of women’s basketball and the importance of creating a "safe space" for young athletes to grow both on and off the court. Whether you are a parent looking for a program with high standards and low costs, or an athlete ready to find your "Midwest swag" in Texas, this conversation highlights why 210 United is more than just a team—it's a family.

Key highlights include:

• Details on upcoming Girls' Tryouts and how to join the program.

• The importance of mentorship and character building in modern youth sports.

• Advice for athletes on managing social media and staying "recruitable."

• The philosophy of "getting back to basics" to ensure players succeed at the college level.

Connect with 210 United:

• Website: 210united.com

• Social Media: @210United on Facebook, Instagram, and X.

Love isn’t just about who you’re with—it starts with how well you’re connected to yourself. 💘 In this powerful returning episode of I Am Refocused Radio, Shemaiah Reed sits down with Dr. Sherry McAllister to break down a game-changing perspective: your nervous system is the foundation for your health, your energy, your focus, your intimacy, and your purpose.

Dropping just in time for Valentine’s Day, this conversation moves beyond surface-level self-care and into real regulation, daily habits, stress awareness, healing, and the lifestyle choices that determine whether you’re thriving or running on empty.

From the early warning signs of burnout and chronic fatigue to the difference between proactive and reactive health, this episode connects biology, mindset, gratitude, performance, and personal responsibility in a way that’s practical, relatable, and motivating.

If you’ve ever felt overwhelmed, stuck in survival mode, successful on the outside but drained on the inside, or ready to set a new tone for your life—this is for you.

You’ll learn:
✨ Why the nervous system is your body’s master operating system
✨ How stress, posture, sleep, and daily choices impact your relationships and longevity
✨ The real reason healing takes time (and why that matters)
✨ Early signs your system is out of alignment
✨ How self-love translates into better performance in life, career, and connection

This isn’t just a health conversation—it’s a purpose conversation. Because when you regulate your system, you show up better for everything and everyone.

🎧 Listen, take notes, and share this with someone who needs to reset their rhythm for this season.

📚 Get Dr. Sherry McAllister’s book Adjusted Reality
🌐 Find a Doctor of Chiropractic: f4cp.org/findadoctor
📲 Follow Dr. Sherry McAllister on Instagram & Facebook

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#RefocusedNetwork #Leadership #Entrepreneurship

Most leaders don’t lose the room because of what they say—they lose it before they ever speak.

In this episode of I Am Refocused Radio, returning guest Jake Stahl, creator of Neural Strategy and author of Own the Room, breaks down the hidden psychology behind presence, influence, and first impressions—and why decisions about you are often made in the first 2–10 seconds.

We explore how body language, energy, and emotional signals shape outcomes in leadership, sales, pitching, and everyday conversations. Jake shares his STRATA framework (Signal, Trigger, Reframe, Anchor, Transfer, Action), real-world studies on thin slicing, and practical ways to recover the room when you feel momentum slipping.

This conversation also goes deeper—covering addiction, recovery, rebuilding credibility, and why listening is the most underrated leadership skill in a world full of noise.

TheJakeStahl.com

http://www.linkedin.com/in/jakestahl

In this conversation with Pam Dwyer, we name something a lot of high-functioning people live with but rarely talk about: Quiet Depletion.

It’s that slow drain beneath the surface when you look like you’re doing “great” to everyone else, but inside you’re running on fumes, especially if you’re a leader, caregiver, or creative carrying a lot of weight.

We also unpack Delay the Binge, Pam’s idea of building a pause before the reaction, the coping pattern, or the burnout. Not pressure. Not shame. Just space, enough space to choose differently.
This is a natural continuation of our last conversation:

Plus One (how the past shapes us) → Quiet Depletion (the hidden cost of nonstop pushing) → Delay the Binge (the purposeful pause that interrupts the pattern).

If you’ve been holding it together for everybody, but you know you’re slowly leaking energy… this episode will feel like someone finally turned the lights on.
https://pamdwyerspeaker.com/

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📘 Facebook: @iamrefocusedradio
🌐 Website: https://www.iamrefocusedradio.com
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In this episode of I Am Refocused Radio, I’m joined by Wes Towers all the way from Australia, and he’s up early for this one, so yeah… MVP status ✅🏀

Wes is the founder behind Uplift 360, a digital agency serving the trades and construction industry through websites and SEO, and we dig into what it’s really like staying relevant in a world where AI is moving faster than people can update their passwords.

We talk about:

• The real lessons entrepreneurship teaches you (especially the ones you learn the hard way)

• How to communicate tech to non-tech clients without frying their brains

• Why AI is changing marketing, SEO, and even how websites get traffic

• The difference between using AI to sharpen your message vs creating “AI slop”

• Why specificity wins: who you serve, what you stand for, and what you want to be known for

• The future of leads: quality over quantity, and why trust is the new conversion rate

• Why brands that show humanity and even flaws will stand out in the AI era

• What tools are opening doors for entrepreneurs to build faster with less money

• And why the “rough edges” might be the most valuable part of the whole thing

https://uplift360.com.au/

Wes also shares where to connect with him (LinkedIn) and plugs his new podcast for the trades and construction industry: Built. Trusted. Chosen.

If you’re building a business in 2026 and trying to stay real while the internet gets noisier by the day, this episode is for you.

#IAmRefocusedRadio #BusinessPodcast #Entrepreneurship #AI #Marketing #WebDesign #SEO #Branding #Australia #Trades #Construction

In this episode of I Am Refocused Radio, I sit down with Dr. Joe Lex, a retired emergency medicine physician and historian who’s turning overlooked lives into unforgettable stories.

Dr. Lex joins us to talk about his book All Bones Considered and his podcast work centered around Laurel Hill Cemetery, where history isn’t just dates and names, it’s real people with real impact.

We get into:

• Why “unknown” people often have the wildest, most inspiring stories

• The Marion Stokes story (700,000+ hours of recorded TV news saved for the future)

• “Commando Mary” and how she used radio to rally women during WWII

• How research turns into storytelling that actually moves people

• Why culture loses something dangerous when it stops listening to the past

• A sharp take on AI: the “rough edges” are where the real creativity lives

• Practical life advice for young people: build stability first, then take bigger swings

Dr. Lex also shares how proceeds support Friends of Laurel Hill Cemetery, and where people can find the book and his shows (search the titles: All Bones Considered: Laurel Hill Stories and Biographical Bites from Bala).

If you like conversations about purpose, history, resilience, and stories that deserve daylight, this one’s for you.

https://allbonesconsidered.com/

Subscribe for more interviews that inspire you to live with intention and regain your focus.

#IAmRefocusedRadio #Podcast #History #Storytelling #LaurelHill #Authors #Purpose #BlackHistoryMonth #PhiladelphiaHistory #DrJoeLex

Multiple deaths and near-death experiences. 73 surgeries. Paralysis. And somehow, he’s still standing on faith, hope, and prayer. In this episode, we break down how discipline, responsibility, and community shaped the mindset that helped him survive what most people couldn’t imagine. The Marine Corps gave structure, pain built resilience, and setbacks forged a determination that refuses to fold.

https://neverquittrying.com/

About Jay Setchell

Don't ask why. Ask why not. My mindset says you always have options, and choices. What you are today is a matter of those options and choices you have made throughout your life, and continue to make. Your "purpose" will change your life. I am mid '70's, mostly paralyzed, very involved in multiple ventures, and don't plan on stopping. You have to have faith and believe! The info filled in elsewhere on this page, should cover a great deal of what someone would want to know about me. Though not all, I assure you. Born and raised on a working farm, nothing ever comes free that is worthwhile, it's always something you've worked for. Marine/entrepreneur/corporate/ never quit. Life/death/marriages/children/faith that you have the power to overcome/belief in yourself/help others. Your success, depending on what "success" means to you is a matter of courage, resilience, grit, determination, perseverance, choices, failures and what you did to overcome them, your thought pattern and so much more.