Why Your Nervous System Is Your Most Important Relationship | Dr. Sherry McAllister
Podcasts > I Am Refocused Radio Show
"I Am Refocused Radio" is more than just a podcast—it's a movement of purpose-driven storytelling that inspires, uplifts, and empowers. Hosted by Shemaiah A. Reed, a calm and thoughtful creative with a background in media, music, and the arts, the show dives deep into conversations that resonate.
From a humble start in a San Antonio barbershop, Shemaiah’s journey has grown into a global platform featuring over 1,000 interviews with a diverse array of guests—celebrities, CEOs, community leaders, and everyday people with extraordinary stories. Each episode offers a blend of faith, personal growth, perseverance, and hope, fostering a space where listeners can find clarity and rediscover their purpose.
Whether you’re seeking inspiration, innovative ideas, or a moment of peace in a busy world, "I Am Refocused Radio" invites you to refocus your mind and embrace a life aligned with meaning and authenticity. Tune in to join this global community and hear the stories that connect us all.
Saturday, February 14, 2026
Love isn’t just about who you’re with—it starts with how well you’re connected to yourself. 💘 In this powerful returning episode of I Am Refocused Radio, Shemaiah Reed sits down with Dr. Sherry McAllister to break down a game-changing perspective: your nervous system is the foundation for your health, your energy, your focus, your intimacy, and your purpose.
Dropping just in time for Valentine’s Day, this conversation moves beyond surface-level self-care and into real regulation, daily habits, stress awareness, healing, and the lifestyle choices that determine whether you’re thriving or running on empty.
From the early warning signs of burnout and chronic fatigue to the difference between proactive and reactive health, this episode connects biology, mindset, gratitude, performance, and personal responsibility in a way that’s practical, relatable, and motivating.
If you’ve ever felt overwhelmed, stuck in survival mode, successful on the outside but drained on the inside, or ready to set a new tone for your life—this is for you.
You’ll learn:
✨ Why the nervous system is your body’s master operating system
✨ How stress, posture, sleep, and daily choices impact your relationships and longevity
✨ The real reason healing takes time (and why that matters)
✨ Early signs your system is out of alignment
✨ How self-love translates into better performance in life, career, and connection
This isn’t just a health conversation—it’s a purpose conversation. Because when you regulate your system, you show up better for everything and everyone.
🎧 Listen, take notes, and share this with someone who needs to reset their rhythm for this season.
📚 Get Dr. Sherry McAllister’s book Adjusted Reality
🌐 Find a Doctor of Chiropractic: f4cp.org/findadoctor
📲 Follow Dr. Sherry McAllister on Instagram & Facebook
📌 Connect with I Am Refocused Radio:
📺 YouTube: @RefocusedNetwork
📸 Instagram: @iamrefocusedradio
📘 Facebook: @iamrefocusedradio
🌐 Website: https://www.iamrefocusedradio.com
#RefocusedNetwork #Leadership #Entrepreneurship
Related Episodes
Mail-Order Abortion Pills: Coercion, Complications, and State Battles
Saturday, February 14
David Homan on Orchestrating Purposeful Networks, Trust, and Changing the World
Saturday, February 14
Zolal Habibi on Iran's Women's Revolution, Human Rights, and Defying Tyranny
Saturday, February 14
