The Better Life with Dr. Pinkston

In this insightful episode of The Better Life, Dr. Pinkston sits down with two powerhouse leaders in the nursing world: Dr. Nyempu Karmue-Hall, founder of the global nonprofit Nurses in Charge, and Michelle DeStefano, an executive coach and former Chief Nursing Officer.

Together, they dive deep into the current global nursing crisis, addressing the "moral injury" and burnout that skyrocketed during the pandemic. They discuss a bold new grassroots movement designed to move nurses from the "bedside to the boardroom," ensuring their voices are heard where healthcare decisions are actually made.

Key highlights from this episode include:

• The Mission of Nurses in Charge: How this 501(c)3 organization is connecting and empowering nurses across 22 nations.

• Leadership & Change Management: Details on the upcoming intensive, “From Talk to Action,” designed to give emerging nurse leaders a blueprint for sustainable organizational change.

• Healing the Profession: Reconnecting with the original "intention" of nursing to overcome burnout and lateral violence.

• Future-Proofing Careers: The importance of mentorship, research, and the evolving role of nurses in the modern medical landscape.

Whether you are a bedside nurse, a nurse practitioner, or a healthcare executive, this episode is a call to action to reclaim the excellence and respect the nursing profession deserves.

In this episode of The Better Life, Dr. Pinkston sits down with Jaclyn Downs, MS, a certified functional genomics expert and author of Enhancing Fertility Through Functional Medicine.

While many people have heard of the "MTHFR" gene, Jaclyn explains to Dr. Pinkston why that is only the tip of the iceberg. They delve into how functional genomics—the study of subtle genetic variations you can actually influence through diet and lifestyle—holds the key to solving chronic issues like infertility, anxiety, migraines, and poor detoxification.

In this episode, you’ll learn:

• Genetics vs. Genomics: The difference between fixed mutations and "snips" (SNPs) that you can optimize with nutritional cofactors.

• The "Folate Trap": Why taking high doses of methylfolate can sometimes backfire if your B12 levels aren't addressed first.

• Beyond MTHFR: Why looking at the big picture (including pathways like glucuronidation and histamine metabolism) is vital for hormone health and longevity.

• Personalized Medicine: Why "automated" genetic reports often lead to "analysis paralysis" and why a customized, practitioner-led approach is essential.

• Environmental Triggers: How toxins, stress, and poor soil quality interact with your unique genetic blueprint.

Whether you are struggling with unexplained infertility, chronic fatigue, or just want to optimize your "healthspan," this conversation provides a roadmap for using your DNA as a tool for empowerment rather than a source of fear.

In this episode of The Better Life, Dr. Pinkston welcomes back her favorite compounding pharmacist, Ray Solano of PD Labs. Together, they pull back the curtain on the skincare industry, revealing why a high price tag doesn't always equal high quality. Ray introduces his new Skin Lasting line—pharmacist-designed formulations that prioritize stable, bioavailable ingredients like Vitamin C, glutathione palmitate, and GHK copper peptides over fancy packaging.

The conversation also tackles the "Super Bowl of Sugar" and its impact on internal health, which invariably reflects on the skin. Beyond aesthetics, Dr. Pinkston and Ray discuss the critical role of compounding pharmacies in making healthcare affordable and customized. From natural thyroid solutions to tailored GLP-1 weight loss dosages, learn how personalized medicine can save you money and reduce side effects by giving you exactly what your body needs.

Key Takeaways from the Show

• Inside-Out Health: Your skin is a window into your gut health; issues like eczema or psoriasis are often internal signals.

• The "Skin Lasting" Line: Ray explains the science behind his new serums, including the C+ Serum for daily defense and Lift Up for collagen production.

• The Compounding Advantage: Why "one size fits all" dosages in pharmaceutical medicine often fail patients and how customization can improve outcomes.

• Affordability: Discover how compounding pharmacies can offer significant savings on medications like natural thyroid and peptides.

• Special Offer: Listeners can get $25 off their prescription at PD Labs by mentioning Better Life TV or Dr. Pinkston.

In this episode of The Better Life, Dr. Pinkston sits down with renowned philosopher and author Thomas Attig to tackle one of life’s most difficult and avoided subjects: death and grieving.

Moving beyond the common "five stages" model, Thomas shares his unique existential approach to loss. He explains that grieving isn't just a reaction that washes over us—it is an active response where we must reconstruct our daily lives and redirect our personal histories. Dr. Pinkston and Thomas explore the concept of "dancing with the mysteries," encouraging listeners to embrace their fragile humanity—including vulnerability and impermanence—rather than fighting against it.

Key topics discussed include:

• Why contemporary medicine often fails to address the deep emotional work of grieving.

• The difference between Everyday Problems (managed by the ego) and Mysteries (responded to by the soul).

• How to find "wise people" in your own life who can listen without judgment.

• Practical insights from Thomas's books, Seeking Wisdom in Death’s Shadow and Catching Your Breath in Grief.

Understanding the Active Process of Grief

Thomas Attig emphasizes that grieving is a dual experience involving both passive suffering and active engagement.

FeatureGrief as Reaction (Passive)Grief as Response (Active)ExperienceFeelings of sadness and distress "washing over" you.Re-learning how to live in a world that has changed.ActionCrying, screaming, or waiting for time to heal the wound.Reshaping daily routines and finding new meaning.FocusThe emotional "hit" of the loss.The intentional effort to put a life back together.Export to SheetsThe Four Constants of Fragile Humanity

Dr. Pinkston and Thomas discuss four essential truths that humans often try to deny, which can lead to chronic unhappiness. To live with integrity, we must accept that we are:

1. Small and Insignificant in the grand scale of the universe.

2. Susceptible to Suffering and physical pain.

3. Living in Uncertainty without all the answers.

4. Impermanent and susceptible to dying.

Dr. Pinkston and metabolic expert Jim LaValle explain why Heart Rate Variability (HRV) is the ultimate metric for stress and aging. Learn how to track your HRV, avoid the "caffeine trap," and use simple breathing and movement techniques to retrain your nervous system for a longer, healthier life.

Join Dr. Pinkston on The Better Life for an enlightening deep dive into the gut microbiome. Featuring AI expert Dr. Leo Grady, founder of Jonah, this episode explores how cutting-edge technology analyzes over 200,000 medical studies to map the 30 trillion organisms living within you. Dr. Pinkston and Dr. Grady discuss the "digital twin" technology that simulates how diet and lifestyle changes impact your unique gut profile, offering a new frontier for treating depression, autoimmune issues, and chronic disease through integrative medicine.

In this episode of The Better Life, Dr. Pinkston sits down with Dr. Marschall Runge, Dean of the University of Michigan Medical School and CEO of Michigan Medicine. Together, they explore the systemic challenges facing the American healthcare system and discuss the optimistic future outlined in Dr. Runge’s new book, The Great Healthcare Disruption.

The conversation dives deep into the "corporatization" of medicine, where insurance companies and administrative costs often take precedence over the doctor-patient relationship. Dr. Runge highlights a startling statistic: while the U.S. spends the most on healthcare globally, it ranks roughly 60th in "healthy average life expectancy." They discuss potential solutions, including shifting focus toward prevention, learning from international models like Singapore and Denmark, and restoring the fundamental trust between physicians and their patients.

Key Topics Covered:

• The Efficiency Gap: Comparing the 16% administrative costs of private insurance to the 2% cost of Medicare.

• The Preventive Approach: How lifestyle factors, nutrition, and social policy impact long-term health outcomes.

• AI in Healthcare: The double-edged sword of AI being used by insurance companies to drive high denial rates.

• The Primary Care Shortage: Why the U.S. has fewer primary care doctors per capita than almost any other developed nation and how "medical homes" can bridge the gap.

• Restoring Trust: Moving away from "Reddit-based" medical advice and back to evidence-based care provided by trusted professionals.

Is what you’re eating causing your pain, fatigue, or stubborn weight gain? Join Dr. Pinkston and nutritionist Laura LaValle as they dive deep into the Elimination Diet—the gold standard for identifying hidden food sensitivities.

In this episode, Dr. Pinkston explores why modern life has triggered a surge in "leaky gut" and how removing common culprits like gluten, dairy, and soy can resolve everything from chronic migraines to seasonal allergies. Learn the exact protocol to reset your system, boost your metabolism, and finally understand your body’s unique needs.

Join Dr. Pinkston as she welcomes Erica Bacchus, author of the deeply personal book, A Promise Kept. Erica shares the extraordinary and heartbreaking story of her late husband, John, and his battle with early cognitive impairment consistent with Alzheimer's disease.

This conversation delves into a highly controversial and often-unspoken topic: end-of-life choices in the face of neurodegenerative disease. Erica describes the difficulty of John's diagnosis, his profound desire to maintain agency and dignity, and the intense emotional journey she undertook as his caregiver. They discuss:

• The challenge of Alzheimer's and end-of-life options, particularly the catch-22 regarding mental capacity and current U.S. laws like Medical Assistance in Dying.

• The couple's decision to seek assistance at Dignitas in Switzerland and the seven-month, complex application process.

• The overwhelming emotional toll of caregiving, the isolation, and the importance of honoring a spouse's deeply held, personal beliefs about life, purpose, and death.

Erica's story is a testament to unwavering love, shared independence, and the courage it takes to support a loved one's choice to have a peaceful, dignified end on their own terms.

This episode features Dr. Pinkston and Paul Herchman, Co-Executive Founder of Get Hair MD, discussing a holistic and evidence-based approach to hair loss. They highlight the widespread issue of hair loss in both men and women, exacerbated by factors like stress and rapid weight loss (including GLP-1s).

Key Takeaways from Get Hair MD's Approach:

• Multifactorial Treatment: Hair loss is complex, requiring a comprehensive approach.

• Personalized Diagnosis: The process begins with an AI-driven photo documentation system to identify viable hairs, followed by a cheek swab for genetic analysis. This determines which topical products (like Minoxidil) a patient can effectively metabolize, avoiding wasted time and money.

• Treatment Modalities:

  • Low-Level Laser Therapy (LLLT): A Class II device used to quickly stop hair loss and is often done in-office a couple of times a month initially.

  • HairCell Technology: A new, exciting technology that uses electrical stimulation to signal cells to emit beneficial proteins like Clotho (longevity protein) and COAL17A (hair longevity protein) to condition the atrophic scalp.

  • Topical & Oral Supplements: Customized topical sprays from compounding pharmacies, plus validated vitamins and specialized shampoos.

  • Regenerative Products: Physicians may use extracellular matrix/regenerative products like exosomes, often applied using needle-free technology for comfort.

• Sustained Home Care: Patented dual-wavelength caps are used at home to maintain results and protect the investment. They also offer a protective, fashionable baseball cap that filters sun to SPF 50 while converting sun rays to a therapeutic wavelength.

• Early Intervention is Key: The most important message is to act early. Once a hair follicle dies, it cannot be reversed. Don't waste time and money on unproven methods.

https://gethairmd.com/

This episode of The Better Life with Dr Pinkston features Dr Pinkston and Ray Solano from PD Labs, focusing on how to navigate and survive the holidays—dubbed the "Super Bowl of Sugar" (Halloween to Valentine's Day)—without derailing your health goals.

The discussion centers on research challenging restrictive dieting, suggesting that unrestricted eating of nutritious food, layered with non-digestible fiber (nuts, seeds, berries) to slow sugar absorption, can offer similar benefits to fasting without the negative effects.

Key Takeaways:

• Mindful Holiday Strategy: The holidays are a time for balance and not gaining weight, rather than focusing intensely on losing it.

• The Problem with Restriction: Restrictive diets (like extreme keto or carnivore) can backfire psychologically and physically. Research suggests high protein without proper carbohydrates can negatively affect longevity.

• The "Eat Human" Approach: Focus on a common-sense approach: avoid processed foods, know your intolerances, and aim for a balance of protein, fat, and carbs (suggested ratio: 40% protein, 30% fat, 30% carb) in every meal.

• Breakfast is Key: Start the day with high protein (40 grams) to stabilize blood sugars, reducing cravings later. Avoid traditional high-carb breakfasts like instant oatmeal.

• Stay Hydrated & Stress-Free: Managing stress with simple supplements like Magnesium Glycinate and Theanine (or cortisol managers like Triquillata) is crucial, as stress often leads to poor eating choices.

• Next-Generation Health: Ray Solano introduces PD Labs' work on peptides (like the GLP-1 incretins) and their innovative two-year project to make these high-molecular-weight molecules available transdermally (non-injectable) by Christmas, transforming chronic disease prevention.

The conversation emphasizes starting your health recovery journey now, not waiting for a "magical time" in January.

Join Dr. Pinkston and special guest Dr. Lesser from Magna Pharmaceuticals as they discuss the connection between the immune system, the common cold, and allergies (Upper Respiratory Symptoms, or URIs).

In this highly relevant episode, Dr. Lesser delves into:

• Myths and Facts surrounding the common cold, including debunking old wives' tales.

• The Four Stages of the common cold, from incubation to recovery.

• The profound ways that colds and allergies can impair cognitive function, sleep, mood, and relationships.

• The critical role of a strong immune system and the importance of being proactive with prevention and treatment.

• Preventative measures like hygiene, exercise (myokines), and the impact of sleep on immune restoration.

• Identifying the difference between cold and allergy symptoms, including the significance of mucus color.

• Appropriate treatments for symptoms, emphasizing when to use decongestants, mucolytics, and when antibiotics are not the answer.

Tune in to learn how an integrative approach, combining holistic health and contemporary medical information, can help you and your family navigate the cold and allergy season for a better life!

Join Dr. Pinkston and her esteemed guest, pharmacist and expert on anti-aging and metabolic health, Jim LaValle, as they dive into the science and benefits of Red Light Therapy, also known as photobiomodulation. They discuss how this non-invasive therapy works by utilizing specific wavelengths of light—ideally in the mid-600s and mid-800s—to stimulate collagen synthesis (for improved skin and anti-aging), boost nitric oxide production (for better circulation), and enhance ATP production (for increased cellular energy and mitochondrial health).

LaValle explains how the different wavelengths penetrate tissues, with the shorter waves targeting the skin and the longer, near-infrared waves (800s) penetrating deeper to help with inflammation, muscle soreness, and overall cellular repair. The discussion also covers:

• Optimal usage (timing and frequency) and best forms (whole-body beds/blankets vs. panels/masks).

• Potential benefits for conditions like fibromyalgia, post-exercise recovery, and skin issues like psoriasis.

• Crucial supplements to combine with red light therapy for maximized benefits, including NAD+ boosters (like Nicotinamide Riboside), CoQ10, Magnesium, collagen peptides (with Vitamin C), and Methylene Blue (USP grade).

• Important warnings, especially regarding photosensitizing medications and pre-existing conditions.

• New diagnostic tests, like the MeeScreen, for assessing mitochondrial health.

Learn how integrating this contemporary tool with foundational nutrition and lifestyle changes can improve longevity, vitality, and help you live The Better Life.

Join Dr. Pinkston for a vital conversation with Dr. Rose, a passionate children's advocate and educator with 40 years of experience. They discuss the critical need for an integrative approach to health and healing for children, especially those who have experienced trauma, abuse, and adverse childhood circumstances.

Dr. Rose shares her inspiring journey of personal healing and decades of professional work, from building schools in the inner city to teaching at the college level, emphasizing the resilience of children and the power of creative outlets like art in healing.

In this episode, you will learn:

• The powerful, often unseen, impact of trauma and anxiety that can be epigenetically transmitted from parent to child.

• The importance of self-healing for parents and the danger of "dumping" unresolved issues onto children.

• The crucial role of early childhood development (ages zero to five) and why a nation that neglects its children is a nation in peril.

• Insights into recognizing signs that a child is struggling, how to provide an outlet for them, and strategies to stop cycles of abuse and bullying.

• The challenges faced by teachers and the societal responsibility to establish policies that support educators and protect the most vulnerable.

Join Dr. Pinkston and returning favorite guest, Dr. Carolyn Dean, as they tackle the great confusion surrounding sugar and its profound impact on your health.

In this illuminating discussion, you'll learn:

• The Sugar-Heart Disease Connection: Discover the suppressed history of how the sugar industry successfully blamed fat for heart disease and the critical role of Vitamin C in preventing arterial damage.

• The Magnesium Link: Understand the biochemistry of how sugar metabolism depletes your body's essential magnesium stores and its direct connection to ATP energy production.

• Collagen & Scurvy: Hear how high sugar intake bumps off Vitamin C, which is vital for collagen production, potentially leading to weakened blood vessels (scurvy) and the mechanism of arterial plaque formation.

• The Addiction and Cravings Cycle: Explore why sugar is highly addictive, the role of yeast overgrowth (Candida) in cravings, and how nutrient depletion drives excessive eating.

• Artificial Sweeteners & Toxicity: Dr. Dean explains the dangers of many synthetic sweeteners, including how they break down into toxic compounds, and offers safer alternatives like Stevia and monk fruit.

• Peripheral Neuropathy Explained: Learn the fascinating (and terrifying) mechanism by which excess sugar transforms into sorbitol, which builds up inside cells and can lead to nerve damage.

This episode is a must-listen for anyone seeking to understand the science behind sugar's toxicity and how an integrative approach—focusing on critical nutrients like Magnesium and Vitamin C—can help you achieve the "Better Life."

Five years after the pandemic began, the long-term impact of COVID-19—known as Long COVID—remains a controversial but crucial subject. In this episode of The Better Life with Dr. Pinkston. Dr. Pinkston explores an integrative approach to understanding and addressing post-COVID complications, combining holistic and contemporary medical information.

She is joined by experts Robert Long and Dr. Hans Vink, who have conducted extensive research into the glycocalyx and microvascular function. They explain how the COVID-19 virus can severely damage this critical protective gel lining our blood vessels, leading to systemic inflammation, organ compromise, and a significantly increased risk of serious cardiovascular events like heart attacks and strokes—even in otherwise healthy individuals.

Many patients have questions on the use of peptides. What are peptides and what are the most common peptides used as well as the safety and other concerns. BPC157 is one of the most common peptides that patients ask about. There are more but today, Ray Solano of PD Labs and I discussed peptide use and safety.

Chapters:

• 0:00 🎙️ Welcome to The Better Life & Guest Introduction

  • Dr. Pinkston welcomes the audience and introduces Ray Solano from PD Labs.

• 0:32 🧪 Understanding Peptides: Focus on BPC 157

  • Discussion on the confusion surrounding peptides and the powerful molecule BPC 157.

• 1:29 ⚠️ The Critical Issue of Peptide Sourcing and Quality

  • Ray Solano stresses the importance of knowing the source of peptides due to contamination risks.

• 2:57 🧬 What is a Peptide? The Building Blocks of Proteins

  • A peptide is defined as linked amino acids.

• 5:24 ✨ BPC 157: A Signaling Peptide for Healing

  • BPC 157 is described as a signaling peptide that tells the body to heal and reduce inflammation.

• 6:23 🎯 BPC 157 Applications: Injections, Nasal, and Oral Use

  • Ray explains how BPC 157 is used for different conditions (tendons, brain, GI tract).

• 6:51 ⚖️ BPC 157 Salt Forms: Arginate vs. Acetate

  • The difference between the less effective acetate salt and the more absorbable arginate salt is highlighted.

• 7:49 💊 Oral, Non-Prescription BPC 157 LPT Chewables

  • Discussion of the effective, non-prescription BPC 157 LPT nanosphere liposome chewable tablets.

• 11:18 🌿 The Power of Curcumin and the Anti-Inflammatory Pairing

  • Introducing curcumin and how it differs from NSAIDs, which stall the healing process.

• 11:48 🤝 Tetracure and BPC 157: A Powerful Pain-Stopping Combination

  • The synergy of high-quality curcumin (Tetracure) with BPC 157 for pain and healing.

• 12:46 🚨 Why Curcumin Quality Matters: Particle Size and Contaminants

  • Warning against low-quality curcumin supplements due to absorption issues and heavy metal risk.

• 15:11 🛑 The Difficulties in Treating Inflammation

  • The importance of slowing inflammation without arresting the healing process.

• 17:35 ⏳ Healing is a Process: Long-Term Changes Take Time

  • Dr. Pinkston emphasizes that long-term health issues require patience and a process.

• 18:05 👏 Compliment to Integrative Practitioners & BHRT Awareness

  • Ray Solano praises practitioners like Dr. Pinkston for using the best, evidence-based tools.

• 19:04 🤯 Pharmaceutical Push for Non-Hormonal Menopause Treatments

  • Discussion on the use of non-hormonal, antidepressant-like drugs for hot flashes.

• 21:29 💡 Dr. Pinkston's Integrative Health Awakening

  • Dr. Pinkston shares the personal journey that changed her approach to medicine.

• 23:30 🔄 Synthetic vs. Bioidentical Hormones Explained

  • The difference between synthetic hormones (progestins) and bioidentical hormones (identical structure, like Progesterone USP).

• 25:18 📈 Customization and Safety of Compounded Hormones

  • The crucial role of personalized dosing and the long history of safety for compounded hormones.

• 27:14 📞 How to Connect with PD Labs & Dr. Pinkston

  • Final contact information for PD Labs (pdlabsrx.com) and Dr. Pinkston's show archives (drpbetterlife.com).

• 28:38 🎧 Ray Solano Promotes 'Doctor Talks' Podcast

  • Ray Solano encourages listeners to check out PD Labs' free, science-based "Doctor Talks" podcast.

• 29:10 👋 Final Thoughts and Sign Off

Join Dr. Marianne Pinkston and guest Amber Abila, an adult binge eating coach and expert, for a deep dive into Binge Eating Disorder (BED). Dr. Pinkston shares her personal journey of gaining over 300 pounds, losing weight, and realizing she was struggling with an eating disorder later in life. Amber, who also overcame bulimia and binge eating, discusses how this disorder—only recognized in the DSM-5 in 2013—is often misunderstood as a "willpower problem." They explore the origins of the binge-restrict cycle, the power of mindset and habit change, and practical strategies to dismantle the shame, fear, and addictive patterns surrounding food. Learn the six pillars of Amber's coaching program, including how to sit with urges, develop an abundance mindset, and use celebration to rewire your brain for lasting change.

00:00 Introduction: The Better Life with Dr. Marianne Pinkston

00:32 Introducing Guest Amber Abila: Binge Eating Disorder (BED) and its History

01:00 Dr. Pinkston's Personal Story: Realizing an Eating Disorder at 47

01:27 Amber's Story: The Dieting Origin of Binge Eating and Bulimia

02:54 The Shift from Therapy to Habit Research: Understanding Binge as a Habit

04:10 The First Binge and Purge: The Shame and Desperation of the Cycle

05:43 The "Aha!" Moment: Changing the Reaction to Triggers and Urges

07:08 Defining BED and Taking the First Step: Unshaming the Behavior

09:51 Tools for Awareness: The Simple Food Diary and Changing Mindset

10:45 How Thoughts Create Desire: The "Last Glass of Water" Analogy

12:10 Dr. Pinkston's Secret Binge: Stress, Pleasure, Guilt, and the Need for Support

14:16 The Crucial Role of Objective Support and Coaching

15:10 Amber’s Six Pillars of Freedom: Mindset, Moderation, and Urges

15:37 Pillar 2: Moderation & The Scarcity Mindset ("Enough is a Decision")

16:33 Pillar 3: Processing Urges by Grounding in Body Sensations

17:57 Pillar 5 & 6: Confidence, Body Image, and Shifting Identity

18:24 The Power of the Urge: Intermittent Reinforcement and Rewiring the Brain

19:19 The New Reward: Using Celebration as Neural Superglue

20:37 Binge Eating and the Addictive Cycle (Dopamine Surge)

21:57 Showing Yourself the Whole Story: Chapter One vs. Chapters Two Through Ten

23:50 Slowing Down: Mindful Binging and Noticing Negative Food Consequences

25:15 Distinguishing Overeating, Emotional Eating, and Binge Eating

26:42 The Role of Trauma in Eating Issues and When to Seek a Specialis

t28:36 Resources and Next Steps: Amber's Free Guided Urge Audio

Join host Dr. Pinkston and special guest, psychologist Tori Janae, for a powerful and transparent conversation on how past trauma and relationships shape our destructive connections with food. Dr. Pinkston, who once struggled with her own eating disorder and obesity, and Tori Janae, who shares her personal journey of healing generational trauma through addressing food addiction, dive deep into the emotional and psychological roots of disordered eating.

Discover why food becomes a source of comfort, the role of dopamine in the "eat, repent, repeat" addiction cycle, and why so many people struggle with guilt, shame, and self-sabotage. Learn practical, free tools rooted in an integrative approach to start your healing journey, including:

• Identifying the core psychological wounds (e.g., abandonment, guilt, people-pleasing) that drive addictive behaviors.

• The importance of self-awareness and how to use your triggers as teachers.

• Techniques to "finish the stress cycle" and down-regulate your nervous system using movement and Box Breathing (physiological sigh).

• The power of neuroplasticity and mind-body techniques like EFT Tapping to rewire your brain for safety and self-acceptance.

This episode offers profound insights and actionable steps to break free from the cycle of emotional eating and move toward The Better Life.

Chronic pain, especially low back pain, is a global struggle—but what if relief was just two minutes away? Dr. Marianne Pinkston welcomes Dr. Hélène Bertrand, a physician and innovator who shares her personal and professional journey to finding effective, integrative solutions for intractable pain.

In this episode, you’ll learn about:

• The Two-Minute Low Back Pain Exercise: Dr. Bertrand details her personal 39-year battle with back pain and how she discovered a simple, two-minute technique to realign the sacroiliac (SI) joints in the pelvis, offering a 90% success rate for immediate relief. She even demonstrates how to self-check for SI joint displacement.

• Prolotherapy for Ligament Pain: Discover how a few simple injections of "sugar water" (dextrose/mannitol) can stimulate healing in loose ligaments, like those that stabilize the SI joints, ending chronic pain where traditional methods fail.

• A Breakthrough Pain Cream: Dr. Bertrand explains the science behind her innovative cream, which uses mannitol to block pain messages at the nerve level. Hear the compelling research that shows this cream provides a 53% average pain relief, significantly outperforming common over-the-counter and prescription medications.

• Practical Tools for Support: Learn about using a pelvic support belt and a donut cushion to maintain pelvic alignment and prevent pain flare-ups.

Connect with Dr. Bertrand:

• Her book: Low Back Pain: Three Steps to Relief in Two Minutes (available on Amazon).

• Her website for webinars and courses: no-pain.ca

• Resources to find Prolotherapy (Orthopedic Medicine) providers.

Disclaimer: As Dr. Pinkston advises, please consult your physician before starting any new treatment or making changes to your healthcare routine.