Overcoming the Type-A Hamster Wheel & Nervous System Burnout with Daffney Allwein

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Saturday, October 24, 2026

Welcome to The Better Life with Dr. Pinkston. In this episode, Dr. Pinkston sits down with exercise physiologist, performance coach, and podcast host Daffney Allwein for an eye-opening conversation about nervous system dysregulation, the dangers of the "go-go-go" mindset, and why productivity can often be a trap.

Daffney Allwein shares her expert insights on how high-achieving individuals—especially women—frequently trade their health and recovery for constant validation, leading to chronic stress, autoimmune challenges, and burnout. Tune in to learn how to shift your focus from short-term fixes to long-term strength, build intentional rest into your routine, and break the cycle of self-sabotage.
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