The Better Life with Dr. Pinkston Podcast

Episode Summary: In this inspiring episode, host Dr. Pinkston sits down with dual board-certified physician, certified sports nutritionist, and author Dr. Maureen "Dr. Mo" Gibbons. Together, they dive deep into the realities of high-performance burnout, midlife shifts, and the foundations of lifestyle medicine. Dr. Mo shares her personal journey through exhaustion, the power of putting your health first, and how creating sustainable "minimum viable processes" can change your life.

Key Highlights & Takeaways

• The Reality of High Performance: High achievers often try to outwork or out-think every problem until they hit a wall. Recognizing that "working harder stops working" is the crucial jumping-off point for real change.

• Lifestyle Medicine Basics: Rather than chasing quick-fix hacks, Dr. Mo emphasizes foundational "big rocks"—focusing on simple, impactful wins like hydration, quantity/timing of nutrition, and restorative sleep.

• Creating Margin: True margin isn't just having extra bandwidth; it's carving out mental and physical space to breathe, rest, and step away from the endless to-do list.

• Putting Yourself First: A vital reminder from the episode: "If you have your health, you have 99 problems. If you don't have your health, you have one."

Connect with the Guests & Resources

• Dr. Maureen "Dr. Moe" Gibbons: Find her new book at Freedom to Shift Book and connect on Instagram @DrMoeGibbons (DM the word "pink" for her Effort Gap Assessment).

• Dr. Pinkston: Visit the official show website at Dr. P's Better Life for more episodes, links, and updates.

• Show Sponsor: Learn more about DeNovo Plus B12 at Magna Web.

Are traditional therapy models falling short on your healing journey? In this powerful episode of The Better Life, host Dr. Pinkston sits down with author and researcher Mark Michaels to explore a groundbreaking approach to trauma, identity, and personal transformation.

Mark shares his extraordinary personal story—from being among the first generation of donor-conceived individuals in the 1950s to uncovering hidden family truths, navigating childhood trauma, and challenging standard psychological labels. Together, Dr. Pinkston and Mark break down why we shouldn't allow past trauma or diagnoses to define who we are, and how innovative approaches like intensive EMDR and ketamine-assisted therapy can lead to rapid, lasting healing.

📌 In This Episode, You’ll Learn:

• Overcoming Identity Traps: Why defining yourself by trauma or neurodivergence can stall your progress—and how to break free.

• Intensive Therapy vs. Traditional Weekly Sessions: How short-term, high-intensity therapeutic models save time, money, and emotional energy.

• The Synergy of EMDR & Ketamine: How combining dissociative anesthetic properties with bi-lateral brain processing reaches underlying trauma talk therapy can't touch.

• Navigating the Therapist Dynamics: Why the relationship with your provider matters and how to empower yourself as a client.

• Demystifying Psychedelics: The role of mindset, setting, and intentionality in deep self-exploration.

In this episode of The Better Life, Dr. Pinkston opens up with raw transparency about her decades-long battle with severe autoimmune disease, chronic pain, and childhood trauma. Despite seeing over 40,000 patients throughout her 30-year medical career, she discovered a critical, missing layer to true healing that modern medicine often overlooks: the central nervous system.

Joined by applied neurology and flow state coach Brandon Day (founder of Evolved Athlete), Dr. Pinkston explores how targeted neuro-training can reset the brain's "baby brain" survival state, quiet chronic inflammation, and bring the body out of continuous fight-or-flight mode. Together, they discuss the mechanics of applied neurology, offer a quick live drill you can try at home to instantly relieve physical tension, and share how shifting focus from downstream symptoms to root signaling can transform your health.

Follow Brandon:

Instagram: https://www.instagram.com/iambrandonday/

Skool Community: https://www.skool.com/evolved/about

How can simple, 15-minute changes in your kitchen dramatically impact your health and longevity?

On this episode of The Better Life, Dr. Pinkston sits down with Chef Ron Russell—longevity educator, vegan chef, author, and founder of Longevity Visa. Ron has spent over 50 years mastering plant-based cooking, opening the award-winning Sun Cafe Organic in Los Angeles, leading over 400 cooking classes, and preparing meals for patients at Dr. Dean Ornish’s UCLA Medical Center clinic.

Dr. Pinkston and Ron break down actionable, daily kitchen strategies to reduce systemic inflammation, optimize nutrition, and support healthy aging without spending hours in the kitchen.

What You’ll Learn in This Episode

• 15-Minute Meals & Habit Stacking: Simple ways to prepare nutrient-dense meals fast, including Ron’s 5-minute creamy spinach soup.

• The 5 Pillars of Longevity: How nutrition, fasting, smart movement, targeted supplementation, and mind-body health work together.

• Mastering the Greens: Why cruciferous vegetables and leafy greens are the ultimate diet staples—and how to easily add them to every dish.

• Nutritional Yeast & Clean Pantry Staples: Deciphering non-GMO vs. organic, choosing healthier cookware (ceramic vs. Teflon), and using anti-inflammatory ingredients like matcha, cacao, and pumpkin seeds.

• The Power of Gratitude: How mindset, stress management, and a daily gratitude practice directly impact healthspan and longevity.

• Ron Russell | Founder of Longevity Visa

• Website: longevityvisa.com

In this episode of The Better Life, Dr. Pinkston sits down with Matt Field, co-owner of Right at Home in the Chicago suburbs, to address the growing dementia crisis facing aging baby boomers and their families. Drawing on his unique background as both a home care leader and an ordained rabbi with years of pastoral experience, Matt shares compassionate, practical guidance on how to preserve dignity for loved ones living with dementia while supporting the heavily burdened family caregiver.

• Host Website: drpbetterlife.com

• Guest Website: chicagoland.care

Welcome to The Better Life with Dr. Pinkston! In this episode, Dr. Pinkston is joined by Steven McConnell—lipidemiologist, founder, and CSO of Health Defenders—for a deep dive into root-cause solutions for kidney disease, cardiovascular health, and integrative medicine.

With over three decades of clinical background and research, Steven shares his inspiring personal journey and groundbreaking insights into reversing Chronic Kidney Disease (CKD) and Acute Kidney Injury (AKI).

In this episode, Dr. Pinkston and Steven discuss:

Root Causes of Kidney Disease: Why conventional staging with creatinine often misses early-stage disease and why testing Cystatin C and the Albumin-Creatinine Ratio (ACR) is critical.

The Thyroid & Kidney Connection: How acidosis and hormone leakage impact kidney function and GFR.

Cardiovascular & Lipid Links: The role of Lipoprotein(a) [Lp(a)], advanced lipid testing, and targeted interventions.

Targeted Therapies & Inflammation: The benefits and proper use of Niacin, Colchicine, and blood pressure management tailored for kidney health.

Actionable Protocols: Practical strategies for taking control of your health beyond conventional 12-minute doctor visits.

In this episode of The Better Life with Dr. Pinkston, host Dr. Pinkston is joined by recurring guest Ray Solano from PD Labs to break down the current state of modern healthcare, online telemedicine platforms, and the true value of personalized compounding pharmacy services.

Together, they discuss:

• The Telemedicine Boom: Why quick online quizzes and pill-delivery services lack continuity of care, miss underlying health issues, and prioritize profit over long-term patient support.

• What Truly Is Personalized Medicine? How custom compounding, off-label therapies (like low-dose naltrexone), and tailored dosages solve complex health challenges.

• Debunking Compounding Myths: Understanding the heavy federal and state regulations, strict quality controls, and advanced tech—including 3D printing—behind accredited compounding pharmacies.

• Chronic Illness Solutions: Insights into tackling root-cause issues like mold toxicity, Lyme disease, and chronic microbial infections.

• Advocating for Patient Rights: Updates on legislative battles to protect patient access to vital therapies like custom thyroid formulations and hormone replacement therapy (HRT).

• Seasonal Health Tips: Why preparing your immune system before back-to-school and flu season is essential for staying healthy year-round.

Connect & Resources:

• PD Labs: Visit pdlabsrx.com or call 888-909-0110

• Dr. Pinkston: Visit drpbetterlife.com

Use code: PINKc60

https://shopc60.com/

Could a Nobel Prize–winning carbon molecule hold the secret to optimal cellular health, enhanced energy, and anti-aging?

In this episode of The Better Life, host Dr. Pinkston is joined by Ken Swartz, founder of C60 Power, to explore the remarkable science behind Carbon 60 (C60). Discover how this unique molecule acts as a powerful superoxide dismutase (SOD) and catalase mimic within the mitochondria—the energy powerhouses of our cells.

Ken shares his personal journey with C60, from protecting his research crew against radiation to witnessing incredible health turnarounds in retinal health, energy, and overall vitality. Tune in to learn how target mitochondrial support can help neutralize damaging free radicals, combat chronic inflammation, and boost your body’s natural capacity to heal and thrive.

In this episode of The Better Life with Dr. Pinkston, host Dr. Mary Ann Pinkston sits down with pharmacist Ray Solano from PD Labs to discuss cutting-edge integrative science and brain health solutions.

They explore the neuro-regenerative properties of RG3 and RB1 ginsenosides, how nasal spray formulas are helping combat cognitive decline, and the role of Alpha-GPC and nicotinamide riboside in mitochondrial energy. Additionally, Dr. Pinkston and Ray break down critical updates regarding thyroid glandular availability, compounding pharmacy benefits, and off-label therapeutic solutions like VIP nasal spray for pulmonary hypertension and CIRS.

Learn more about PD Labs: pdlabsrx.com

Explore past episodes and resources with Dr. Pinkston: drpbetterlife.com

Sitting really might be the new smoking. In this episode of The Better Life with Dr. Pinkston, Dr. Mary Ann Pinkston sits down with Dr. Warren Lesser from Magna Pharmaceuticals to break down the severe, long-term health risks of a comfy, sedentary lifestyle.

From metabolic syndrome and systemic chronic inflammation to sleep apnea and peripheral neuropathy, prolonged inactivity impacts far more than just your weight—it directly affects your cognitive function, cardiovascular system, and long-term vitality.

Dr. Pinkston and Dr. Lesser walk through practical, science-backed strategies to break up sitting time, optimize daily movement, adopt anti-inflammatory nutrition patterns, and leverage high-efficacy, bioavailable supplementation (including L-methylfolate, active B12, and pure Omega-3s) to restore energy and protect your cellular health.

Dr. Pinkston's Official Website & Podcasts: drpbetterlife.com

Magna Pharmaceuticals: magnaweb.com

Join Dr. Pinkston as she sits down with John Goldman, founder and CEO of Rebel Health Alliance. John shares his journey from feeling chronically exhausted, pre-diabetic, and dependent on a CPAP machine to revitalizing his metabolic health and training to qualify for the Boston Marathon. Together, they discuss the limitations of traditional primary care, the power of deep-dive diagnostics, lifestyle medicine, and alternative models like high-performance primary care paired with community health sharing.

Key Topics Covered:

• The Broken Primary Care System: Why traditional insurance-driven models fail to catch early markers of metabolic dysfunction, visceral fat, and inflammation.

• Deep Diagnostics: How comprehensive testing—including DEXA scans, VO2 max, DNA analysis, and coronary calcium scores—forms the foundation for long-term vitality.

• Overcoming Obstructive Sleep Apnea: John's personal experience transitioning to a CPAP/BiPAP and eventually resolving his condition through weight loss and metabolic restoration.

• The Rebel Health Model: Combining full-time physicians, strength coaches, registered dietitians, and genetic counselors into a seamless, accessible care team.

• Ejecting from Insurance: How direct primary care paired with community-based health sharing offers financial protection without corporate middleman restrictions.

• Project Unreasonable: John’s public journey at age 50 to qualify for the Boston Marathon while showcasing human potential.

Rebel Health Alliance: Explore high-performance primary care and longevity protocols at rebelhealthalliance.io

Visit drpbetterlife.com to access show archives, guest links, and integrative health resources

Why do so many of us struggle with self-doubt, relationship friction, and negative self-talk? In this episode of The Better Life, Dr. Pinkston is joined by Australian family physician and author Dr. Jeremy Thompson to discuss his new book, Understanding Your True Identity: Discover the Real You and Enjoy Healthier Relationships.

Together, they dive deep into psychological health, exploring why we acquire negative thought patterns and how to break free from seeing ourselves as a "mixed bag" of flaws and strengths. Dr. Thompson shares actionable strategies from cognitive narrative and solution-based therapies to help you separate your true inner core from life’s baggage, rewire your mindset, and build healthier connections with the people in your world.

In this episode, you’ll learn:

• The root cause of persistent negative inner voices and how to reframe them.

• How childhood experiences and social media impact our self-identity.

• Practical strategies to track daily mood triggers and break negative habits.

• How understanding your core identity leads to deeper empathy and forgiveness in relationships.

Connect & Resources

• Learn more about Dr. Jeremy Thompson: understandyourtrueidentity.com | drjeremythompson.com

• Visit Dr. Pinkston online: drpbetterlife.com

In this episode of Better Life, Dr. Pinkston is joined by long-time peer and mentor Ray Solano from PD Labs in Cedar Park, Texas, to discuss the revolutionary shift in peptide therapy. As regulatory discussions surround the peptide landscape, Dr. Pinkston and Ray dive into the game-changing developments in transdermal and topical peptide delivery.

Discover how new formulations are bypassing the need for multiple daily injections—offering effective, fast-absorbing options for nerve pain, joint inflammation, mitochondrial energy, sleep support, skin rejuvenation, and hair restoration. Plus, learn why addressing lifestyle, diet, and root causes remains the true foundation for long-term health and vitality.

Key Topics Covered in This Episode:

• The current regulatory state of peptides and the risks of black-market injectables.

• How exclusive high-molecular-weight transdermal bases deliver peptides past the skin barrier safely and effectively.

• Topical solutions for nerve pain (including Low-Dose Naltrexone and BPC-157 combinations).

• Transdermal peptides for energy production, sleep (DSIP alternatives), growth hormone support, and skin/hair restoration (GHK-Cu, OSO-1).

• Why lifestyle habits, root-cause healing, and integrative care remain essential alongside peptide therapy.

Connect & Resources:

• Learn more about PD Labs: pdlabsrx.com

• Explore past episodes and resources with Dr. Pinkston: drpbetterlife.com

In this episode of The Better Life, Dr. Pinkston sits down with Harvard-trained physician, consultant, and author Dr. Michael Myers Jr. to tackle the complex and often controversial topic of vaccines through the lens of sound science and clear data. With deep expertise as a former chief of primary care and pediatrics, Dr. Myers previews his upcoming book, The Vaccine Bible, and unpacks how immunization works as a reliable tool for long-term health and disease prevention.

Together, Dr. Pinkston and Dr. Myers address the most common concerns shared by patient communities today, including the safety of combination shots, the reality of preservatives, and the thoroughly debunked links between vaccines and autism. They look closely at the critical role vaccines play in modern longevity—highlighting massive clinical wins like the shingles vaccine’s link to reduced dementia risk, and cancer-preventing tools like the Gardasil and Hepatitis B vaccines. Dr. Myers also breaks down the rapid development and safety of mRNA technology used during the COVID-19 pandemic.

Tune in for an honest, evidence-based conversation that bridges the gap between integrative health practices and conventional immunology, empowering you to perform your own objective risk assessment for you and your family.

https://www.drmikemyers.com/

The Vaccine Bible—Amazon

The Vaccine Bible—Bookshop.org

The Vaccine Bible—Audiobook

Dr. Myers' Website

Since recording this episode, Mara Labs has just pre-launched their new MicroPlastX product, which can be found https://mara-labs.com/pages/microplastx.  Listeners can add it to their cart on this landing page, then click the Mara Labs logo to continue to the rest of the shop for other products.  The discount code PINK will apply to all products in cart at checkout.  

In this episode of The Better Life, Dr. Pinkston sits down with David Roberts, MPH, co-founder of Mara Labs, to dive deep into the world of high-absorption, science-backed supplements. David shares the emotional and inspiring backstory of how his late wife’s cancer journey led to a massive breakthrough: the creation of BrocElite, the only naturally derived, stable sulforaphane product on the market.

They discuss how to protect your family from the hidden dangers of microplastics and endocrine disruptors in your daily environment, the synergy between sulforaphane and curcumin for halting joint pain and inflammation, and advanced supplement protocols for sleep, weight management, and healthy detoxification.

Special Offer for Listeners: Visit mara-labs.com and use code PINK at checkout to get 25% off during the first week following this release, and a continuous 15% discount thereafter on their entire line of filler-free products, all backed by a 100-day money-back guarantee.

Guest: Dr. Yi Song, Pathologist, Traditional Chinese Medicine Practitioner, and Author of The Regeneration Effect

Is it possible to slow down the clock and heal chronic joint pain without relying on invasive surgeries? In this episode of The Better Life, host Dr. Pinkston sits down with Dr. Yi Song to explore the groundbreaking intersection of cutting-edge Western regenerative medicine and ancient Eastern philosophy.

Dr. Yi Song shares his personal and professional journey into umbilical cord mesenchymal stem cell therapy—demystifying common misconceptions, explaining how these cells act as "medicinal signaling molecules" to jumpstart the body's natural repair systems, and detailing how he used these therapies to save his own mother from a looming amputation.

Dr. Pinkston and Dr. Yi Song dive deep into the limitations of purely "evidence-based" Western medicine when it comes to intuitive healing, the critical importance of evaluating a patient's unique body constitution, and why traditional fundamentals—like diet, sleep, and emotional stress management—are non-negotiable for any therapy to truly succeed. Tune in to learn how to view your body as a garden, address the root causes of chronic inflammation, and take your first steps toward vibrant longevity.

Key Takeaways from This Episode:

• The Signaling Power of Stem Cells: Why mesenchymal stem cells don't just grow into new tissue, but actually signal your own body to heal itself.

• Debunking the Myths: Clarifying the ethical, legitimate sources of modern stem cell therapies.

• Early Prevention vs. Crisis Management: Why you shouldn't wait until "the fire has already started" to address cellular exhaustion and aging.

• The Six Principles of Natural Longevity: A sneak peek into Dr. Yi Song's upcoming book, Regeneration Effect: Secret Wisdom for Staying Young.

Connect with Our Guest:

• Websites: regenerationeffect.com | stemcelltherapyexperts.com

• Pre-Order the Book: book.regenerationeffect.com

• Free Gift (Tend Your Body Like a Garden): gift.regenerationeffect.com

• Podcasts: Regeneration Effect and Stem Cell Talk (Available on all major platforms)

Dr. Pinkston sits down with John Jubilee, co-founder of Energized Health, to discuss a groundbreaking, medically approved approach to wellness, fat loss, and cellular longevity. John shares his inspiring personal journey of transforming from a couch-potato dad suffering from severe, bone-on-bone joint pain and hypertension to setting a world record in the chest press at age 65—all without injections, peptides, or synthetic enhancements.

Dr. Pinkston and John dive deep into why drinking a gallon of water a day isn't enough if your cells are dehydrated, how intracellular hydration flushes out underlying inflammation (the root cause of modern disease), and why healthy fat loss—not just scale weight loss—is the ultimate key to metabolic health. Plus, John shares practical, actionable "Monday morning" biohacks you can start today to jumpstart your body's natural healing abilities.

Key Takeaways From This Episode

• Intracellular vs. Extracellular Hydration: Why traditional water drinking might be missing your cells completely, and how to turn a "marble-like" cell into a porous sponge.

• The Power of Circulation: Why the calf muscles are your "second and third hearts" and how moving on the balls of your feet accelerates cellular health.

• The Truth About Muscle & Aging: Breaking down the myth that we must get weaker as we age, with real-world examples of individuals thriving well into their 90s.

• Actionable Jumpstart Steps: A breakdown of 4 simple habits you can implement immediately (including nutritional cuts, proper water pacing, and the benefits of MSM).

Connect with Our Guest

• Website: EnergizedHealth.com (Book a discovery call and explore real-life testimonials)

Connect with Dr. Pinkston

• Website: drpbetterlife.com

What if the secret to overcoming chronic fatigue, brain fog, and cellular aging lies within your mitochondria?

In this episode of The Better Life, host Dr. Mary Ann Pinkston sits down with international speaker, researcher, and cellular medicine expert Dr. Gordon Crozier from the Crozier Clinic. Together, they dive deep beneath the surface of traditional medicine to explore how integrative, evidence-based approaches can truly revitalize your health.

If you’ve been slamming methylated B vitamins for MTHFR mutations but still feel completely exhausted, this conversation is the missing piece of your puzzle.

What You’ll Learn in This Episode:

• The Truth About NAD+: Why this vital cellular coenzyme is essential for DNA repair, intense detoxification, and mitochondrial energy.

• NAD+ vs. Precursors: The difference between raw IV NAD+ (and why it causes nausea) versus cutting-edge precursors like NMN and True Niagen.

• The Magic of Methylene Blue: How this powerful antiviral compound works in concert with NAD+ to supercharge the electron transport chain—and why you must take structured breaks from it.

• Deep-Dive Methylation: Why methylation goes far beyond MTHFR, impacting hormone breakdown, breast and prostate cancer prevention, and neurodegenerative risks.

• Natural NAD+ Boosters: How everyday habits like proper weight management, targeted protein intake, and consistent exercise naturally elevate your levels.

• The Danger of "Supplement Overload": Why less is often more, and the hidden risks of buying non-third-party tested supplements off the shelf.

Important Safety Note: Dr. Crozier explains why compounding quality matters and highlights critical contraindications for Methylene Blue, including SSRIs (Serotonin Syndrome risk) and G6PD deficiencies.

Connect with the Experts:

• Find Dr. Gordon Crozier: Learn more about his practice, research, and social media at CrozierClinic.com.

• Find Dr. Mary Ann Pinkston: Access past episodes, resources, and links discussed in today's show at drpbetterlife.com.

In this episode of The Better Life, Dr. Pinkston sits down with Ray Solano, pharmacist and founder of PD Labs, to expose the massive barrier to entry in the traditional pharmaceutical industry and explore why highly effective treatments often get buried by "Big Pharma."

If a medication can't guarantee a billion-dollar market, major pharmaceutical companies won't touch it—even if it could save or drastically improve lives. Dr. Pinkston and Ray break down how the current clinical trial system is flawed, the massive price discrepancies between commercial biologics and tailored solutions, and why looking at global case studies and cellular science is more reliable than the corporate "show me the science" narrative.

Key Topics Covered in This Episode:

• The Billion-Dollar Drug Hurdle: Why life-changing formulas for conditions like Peyronie’s disease and localized inflammation are ignored by major drug companies.

• The $22,000 Contrast: Dr. Pinkston shares a shocking look at the monthly cost of commercial autoimmune biologics versus affordable, root-cause healing.

• The Power of Transdermal Peptides: How PD Labs successfully formulated BPC-157 as a topical application to provide instant relief for tendonitis and muscle inflammation.

• Demystifying Generics & Compounding: The hidden truth about bioequivalence versus therapeutic equivalence in generic medications.

• Alternative Therapies That Work: Insights into the neurological benefits of Leucovorin, using Ivermectin in combination oncology therapies, and the anti-aging benefits of topical Glutathione and GHK Copper for summer skincare.

• The Telemedicine Trend: A warning on the safety risks of modern online prescription platforms that over-medicate without standard clinical overviews.

• Visit PD Labs: pdlabsrx.com

• Call PD Labs Pharmacy: 888-909-0110 (For clinical overviews, nutritional workups, and custom compounding programs)

• Watch More Episodes: Find all previous shows from the last four years at drpbetterlife.com

In this episode of The Better Life, Dr. Pinkston sits down with Dr. Stephanie Byerly—an anesthesiologist, TedX speaker, and certified life and leadership coach—for a profound and eye-opening conversation about the hidden epidemics affecting women's health: unprocessed trauma, emotional numbness, and the exhausting treadmill of the "achiever identity."

Dr. Byerly shares her powerful personal journey, from surviving a chaotic childhood and a traumatic marriage to a life-changing epiphany during a psychodrama workshop. She realized that she had spent her life emotionally numb, a trait that directly mirrored her career in anesthesia.

Key Topics Discussed:

• The "UnNUM" Method: How Dr. Byerly helps high-achieving women move out of survival mode and reclaim their agency using cognitive thought models and somatic safety.

• The Midlife Awakening: Why women in their late 30s to 50s suddenly experience a "screaming soul" as hormonal shifts and self-actualization force them to confront years of shrinking to fit in.

• The Trapped Trauma & Autoimmunity Connection: A medical look at how chronic stress, high ACE (Adverse Childhood Experiences) scores, and stuffed-down emotions manifest as chronic pain, fatigue, and autoimmune conditions, a reality that both Dr. Pinkston and Dr. Byerly have personally navigated.

• The Narcissist Magnet: Why highly successful, brilliant women are uniquely targeted by narcissistic personalities, and how to heal and become "unstoppable" after breaking free.

• Dismantling the Patriarchy's Playbook: Understanding the socialization, "likability clauses," and external validation traps that keep women overworking at the expense of their own well-being.

https://www.stephaniebyerly.com/