The Ancient Wisdom of Ayurveda: Balancing Mind, Body, and Spirit with Brett Aldrich
Podcasts > The Better Life with Dr. Pinkston
Saturday, February 28, 2026
In this episode of The Better Life, Dr. Pinkston welcomes Brett Aldrich, founder of Seed the Spirit, for a deep dive into the 5,000-year-old science of Ayurvedic medicine. As an Ayurvedic healthcare counselor and somatic breathwork teacher, Brett shares how we can move beyond the "corporate model" of contemporary medicine to find a personalized path toward true wellness.
The conversation explores how the five elements—earth, water, fire, air, and ether—make up our unique constitutions and how "doshas" (Vata, Pitta, and Kapha) influence everything from our physical health to our emotional temperament. Brett explains that while the world around us may feel chaotic, Ayurveda provides the tools to remain centered and "whole" within that chaos.
Connect with Brett Aldrich:
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Website: seedthespirit.com
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Email: [email protected]
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Offer: 20-minute free consultations available online or in person.
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